Introduction to Biotin: A Vital B-Vitamin
Biotin is a water-soluble vitamin that belongs to the B-complex family. It is involved in the metabolism of carbohydrates, fats, and proteins. Biotin is essential for the conversion of food into energy and plays a crucial role in maintaining the health of our hair, nails, and skin.
The Role of Biotin in the Body's Metabolic Processes
Biotin acts as a coenzyme in various enzymes that are responsible for breaking down macronutrients and utilizing them for energy production. This vitamin is particularly important for the metabolism of amino acids, which are the building blocks of proteins. Since our hair is composed mainly of a protein called keratin, biotin plays a vital role in hair growth and strength.